Super Smart Alternatives to Super Foods

No doubt, one of your resolutions for 2019 is to eat healthier! Many people think healthy eating means more expensive, but not if you also eat smarter!     Sure, a fridge full of wild caught salmon, organic fruits and vegetables and acai berry juice sounds amazing but many of us need to make our […]

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Top Ten Fitness Exercises To Do At Your Desk

Who says you can get fit while sitting in a cubicle, in a coffee shop booth or at home on the sofa? Ok, if have a home office this is an easier task but you can still incorporate these top ten fitness exercises even at a dreaded cubicle. Do these still exist? Anyway just remember it’s […]

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