No doubt, one of your resolutions for 2019 is to eat healthier! Many people think healthy eating means more expensive, but not if you also eat smarter! Sure, a fridge full of wild caught salmon, organic fruits and vegetables and acai berry juice sounds amazing but many of us need to make our […]
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Who says you can get fit while sitting in a cubicle, in a coffee shop booth or at home on the sofa? Ok, if have a home office this is an easier task but you can still incorporate these top ten fitness exercises even at a dreaded cubicle. Do these still exist? Anyway just remember it’s […]
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